lamaaaar's Journal, 14 Sep 23

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Weigh In record (no journal entry) for 14 September 2023

78.3 kg Lost so far: 5.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2023:

730 kcal

Fat: 41.30g | Prot: 39.83g | Carbs: 48.01g. Breakfast: حلاوة طحينية, جبنة موتزاريلا بحليب كامل الدسم, Harry Eiweißbrot, بيضة مسلوقة. Dinner: Nestle Kitkat. more...

2128 kcal

Exercise: Exercise machine (moderate) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

7 Supporters Support

Comments

عاش 💪

14 Sep 23 by member: Om habiba2020

برااافو

14 Sep 23 by member: n'srn ♡


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lamaaaar's Journal, 14 Sep 23

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