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Johankd
Journal
14 Sep 23
Johankd's Journal, 14 Sep 23
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Efter en ”bra” sommar är det dax att ta tag i kroppen igen.
95 kg
Lost so far:
1 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2023:
920 kcal
Fat: 52.62g | Prot: 60.88g | Carbs: 48.00g.
Breakfast:
Falu Rågrut, Smör (Saltat).
Lunch:
Whey-80.
Dinner:
Skogaholmslimpa, Kaviar, Lökar, Smör, Stekt Ägg.
Snacks/Other:
Kokt Ägg.
more...
4523 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Garmin - 22 hours and 15 minutes.
more...
Gaining 0.1 kg a Week
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