Weigh In record (no journal entry) for 14 September 2023
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1193 kcal
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Fat: 43.52g | Prot: 50.01g | Carbs: 156.20g.
Breakfast: Зеленый Листовой Салат, Яблоко, Хлебец, Hochland Твороженный Сыр, Яичница. Dinner: Яблоко, Гуляш из Говядины, Булгур (Вареный), Пирожное Корзиночка. Snacks/Other: Печенье к Чаю. more...
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Losing 3.2 kg a Week
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мария хлесткина's Weight History
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