Weigh In record (no journal entry) for 14 September 2023
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1777 kcal
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Fat: 40.74g | Prot: 170.63g | Carbs: 177.53g.
Breakfast: Ovo, Pullman Pão Integral Artesano, Mamão Formosa. Lunch: Peito de Frango, Arroz Parboilizado Cozido. Dinner: Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Integralmedica Whey 100% Pure Cookies & Cream, Ovo, Banana Prata, Maçã. more...
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Gaining 1.4 kg a Week
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patriciasanbre's Weight History
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