margodina914's Journal, 14 Sep 23

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Weigh In record (no journal entry) for 14 September 2023

104.5 kg Lost so far: 51 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2023:

1272 kcal

Fat: 70.83g | Prot: 65.51g | Carbs: 95.95g. Breakfast: Фруктово-Ореховая Смесь, Капучино, Ehrmann Протеиновый Шоколадный Пудинг без Сахара . Lunch: Окей Грудинка Говяжья на Кости, Борщ. Dinner: Семушка Ореховая Смесь, Сухогруз Кальмар Сушёный, Pringles Чипсы, Хлебодар Бублики Ванильные. more...

219 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 7 kg a Week

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margodina914's Journal, 14 Sep 23

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