Weigh In record (no journal entry) for 14 September 2023
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55 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1455 kcal
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Fat: 55.78g | Prot: 83.21g | Carbs: 176.32g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, Familymart BBQ雞丁白花椰餐盒. Lunch: 維大力 汽水. Dinner: 7-11 21Plus椒麻手撕雞捲餅, 香蕉, Costco 烤大雞腿, 光泉 綜合莓果燕麥優格. more...
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Losing 1.4 kg a Week
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Wendy 2810's Weight History
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