Weigh In record (no journal entry) for 13 September 2023
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1534 kcal
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Fat: 64.36g | Prot: 113.71g | Carbs: 147.65g.
Breakfast: 全聯 優質白蛋, Pokka Sapporo 黃金玉米濃湯, 總統牌 三明治切片乾酪, Costco 冷凍四色花椰菜. Lunch: 杰森 甜椒藜麥毛豆, Costco Asia Farm 冷凍菠菜, Costco 烤大雞腿. Dinner: 21Plus 剝皮辣椒風味雞胸肉, 光泉 綜合莓果燕麥優格, Zespri 黃金奇異果. Snacks/Other: 煮花生, 豆花, 豆之味 黑糖水, 無糖豆漿. more...
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Losing 5.6 kg a Week
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Wendy 2810's Weight History
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