Weigh In record (no journal entry) for 14 September 2023
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48.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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2216 kcal
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Fat: 87.04g | Prot: 97.99g | Carbs: 256.64g.
Breakfast: Manzana, El Molino Blanco de Mateo Pan Blanco, Rollos de California, Manzana, Vaca Blanca Yogurt Durazno, Choco Milk Chocolate en Polvo, Andatti Café Soluble, Great Value Avena. Lunch: La Costeña Salsa Roja Taquera, Tortillas de Maíz, La Villita Queso Manchego, Aceite Vegetal, Huevo. Dinner: Tuna, D'gari Gelatina de Leche Sabor Chocolate, La Costeña Salsa Verde para Enchiladas, Albóndigas con Salsa (Mezcla), Manzana, Zanahoria Cocida, McCormick Mayonesa (15g), Pronto Jarabe Sabor Maple . Snacks/Other: McCormick Mostaza, Splenda Endulzante, El Molino Blanco de Mateo Pan Blanco, Tortillas de Maíz, Vaca Blanca Yogurt Durazno, D'gari Gelatina de Leche Sabor Chocolate, Great Value Avena, Rebanada de Chocolate (Pan Dulce). more...
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Losing 3.5 kg a Week
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Demian BetVega's Weight History
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