Weigh In record (no journal entry) for 14 September 2023
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88.6 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1859 kcal
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Fat: 71.07g | Prot: 115.50g | Carbs: 190.42g.
Breakfast: Ideal Pan Protein10, PF Jamón Artesanal, Clara de Huevo, Huevo Revuelto, Café. Lunch: Coca-Cola Coca-Cola, Huevo Frito, Merkat Salsa de Tomate, Albóndigas de Carne, Carozzi Espirales. Dinner: Kraft Mayonesa, Unimarc Media Palta, Tomates, Van Camp's Atún al Agua, Ideal Pan Protein10, Café. Snacks/Other: Soprole Yogurt Protein+ Trozos de Frutilla, Naranjas, Biotechusa 100% Pure Whey. more...
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Losing 1.1 kg a Week
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luis_andres's Weight History
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