Weigh In record (no journal entry) for 08 September 2023
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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767 kcal
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Fat: 27.27g | Prot: 22.05g | Carbs: 112.56g.
Breakfast: Pepaya, Apel, Safiya Muesli, Yakult Less Sugar. Dinner: Telur Rebus Lunak, Telur Rebus, Apel Merah Lezat, Pepaya. Snacks/Other: Garuda Pilus, Cireng, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
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Losing 7.7 kg a Week
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badan sehat ideal lost20kgAmiin's Weight History
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