Weigh In record (no journal entry) for 14 September 2023
|
104.3 kg
Lost so far: 26.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2023:
|
1440 kcal
|
Fat: 45.00g | Prot: 119.00g | Carbs: 131.00g.
Dinner: Pizza Hut Beef and Onion Hand Tossed Slice Pizza (Buffet), Pizza Hut Pepperoni - Large Hand Tossed Slice. Snacks/Other: Jay Robb Chocolate Egg White Protein. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ichibahn's Weight History
|