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bismillah turun 20kg, biar bisa lebih pede dan makin self love😘🥰
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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817 kcal
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Fat: 48.93g | Prot: 42.40g | Carbs: 57.25g.
Breakfast: Filma Minyak Goreng, Sawi Dimasak (dari Segar), Tahu, Telur Rebus. Dinner: Tahu Kukus, Telur, Telur Goreng, Sawi Dimasak. Snacks/Other: Pisang, Lemonilo Chimi Keripik Ubi. more...
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1954 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Semangat konsisten ya defkal & olahraganya, bb pasti turun 🔥
14 Sep 23 by member: fitaluvg
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@fitaluvg semangat jga kak💥
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badan sehat ideal lost20kgAmiin's Weight History
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