Weigh In record (no journal entry) for 14 September 2023
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87.9 kg
Lost so far: 7.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1815 kcal
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Fat: 99.08g | Prot: 95.90g | Carbs: 107.73g.
Breakfast: Cheddar Cheese , IHOP Poached Egg (2 Eggs), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Grapefruit, Coffee. Lunch: Borden Shredded Cheddar Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat) , Green Leaf Lettuce , Tomatoes, Zucchini , Summer Squash , Sunset Mini Cucumbers. Dinner: Mozzarella Cheese, Suraj Naan, Johnsonville Original Bratwurst, ShopRite Broccoli Florets, Vlasic Old Fashioned Sauerkraut. Snacks/Other: Quaker Life Cereal - Original, Red Table Wine , Great Value Chunky Peanut Butter, Apples , Great Value Mixed Nuts. more...
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Losing 0.3 kg a Week
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Ms. Skinny Britches's Weight History
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