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jucabral.c
Journal
14 Sep 23
jucabral.c's Journal, 14 Sep 23
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Weigh In record (no journal entry) for 14 September 2023
50 kg
Lost so far:
2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2023:
969 kcal
Fat: 22.08g | Prot: 71.24g | Carbs: 126.36g.
Breakfast:
Ponkan, Mundo Verde Cacau em Pó , Dux Whey Protein Concentrado Butter Cookies , Betânia Leite Integral (100ml), Royal Fermento em Pó Químico.
Lunch:
Penne, Filé Mignon Grelhado, Suco de Manga.
Dinner:
Suco de Manga.
Snacks/Other:
Mamão Papaia, Granola.
more...
1210 kcal
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
Losing 2.3 kg a Week
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jucabral.c's Weight History
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