Weigh In record (no journal entry) for 14 September 2023
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69.2 kg
Lost so far: 0.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1888 kcal
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Fat: 50.58g | Prot: 147.49g | Carbs: 212.38g.
Breakfast: Skyr Wanhanajan Vanilja, Milbona High Protein Pudding Vanilla Flavour, Meira Sinappi Vähemmän Sokeria ja Suolaa, Keitetty Kananmuna, Arla Kepeä Kadett 5%, Meira Sinappi Vähemmän Sokeria ja Suolaa, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Antell Ruislimppu Viipaleet. Lunch: HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Pirkka Hapankorppu. Dinner: Rainbow Oliiviöljy, Kanamestari Kanan Ohut Fileeleike, Tattari. Snacks/Other: Lidl Pakastemansikat , Pirkka Peanut Butter, Pirkka Peanut Butter , Elovena Iso Kaura, Kananmunan Valkuainen. more...
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2224 kcal
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Exercise:
Gym - 34 minutes, Apple Health - 23 hours and 26 minutes. more...
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Gaining 1.1 kg a Week
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AliceButch's Weight History
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