Weigh In record (no journal entry) for 14 September 2023
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1380 kcal
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Fat: 36.00g | Prot: 118.22g | Carbs: 146.54g.
Breakfast: Ovo Mexido, Toya Queijo Mussarela, Stevita Adoçante, Pilão Café, Itambé Leite em Pó Desnatado, Pão Francês. Lunch: Hortifruti Beterraba Crua, Pepino (com Casca), Carioca Feijão Cozido, Macarrão Alho e Óleo, Filé de Frango Grelhado. Dinner: Coca-Cola Refrigerante, Tomates, Pão Francês, Filé de Frango Grelhado. Snacks/Other: Max Titanium Creatina , Hortifruti Melancia, Ovo Mexido. more...
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920 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Esteira - 20 minutes, Samsung Health - 22 hours and 50 minutes. more...
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Losing 0.1 kg a Week
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patriciabvi's Weight History
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