Weigh In record (no journal entry) for 26 March 2015
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108.8 kg
Lost so far: 0.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 121.25g | Prot: 172.07g | Carbs: 144.72g.
Breakfast: Süt, Nestle Nesfit. Lunch: Sütaş Kaymaklı Yoğurt, Izgara Tavuk (Derisi Yenmeden). Dinner: Çöp Şiş, Izgara Köfte, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Snacks/Other: Türk Kahvesi, Elma, Armut, Muz. more...
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Losing 4.2 kg a Week
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Onuryldrm's Weight History
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