Weigh In record (no journal entry) for 14 September 2023
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76.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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2662 kcal
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Fat: 65.75g | Prot: 169.82g | Carbs: 360.08g.
Breakfast: Nesquik Nesquik, La Serenísima Leche Descremada, Morixe Avena Instantánea . Lunch: Berenjena, SanCor Queso Cremoso Sancor, Milanesa de Soja. Dinner: Pan Blanco, POLLO CON FIDEOSSSSSSSS. Snacks/Other: Muffins de avena. more...
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Gaining 0.4 kg a Week
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guille.avendano's Weight History
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