Weigh In record (no journal entry) for 14 September 2023
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64 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1314 kcal
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Fat: 67.10g | Prot: 51.98g | Carbs: 135.73g.
Breakfast: Zeytin, Aknaz Tam Yağlı Kaşar Peyniri, Salatalık (Soyulmuş), Tam Buğday Ekmeği. Lunch: Ev Yapımı Yoğurt, Biber Dolması. Dinner: Fındık, Beyaz Leblebi, Çerezya Kavurga Mısır, Bulgur Pilavı, Cacık, Domatesler, Mercimek Çorbası. more...
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Losing 0.4 kg a Week
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elifeylüül's Weight History
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