Weigh In record (no journal entry) for 14 September 2023
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1931 kcal
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Fat: 78.48g | Prot: 127.83g | Carbs: 167.95g.
Breakfast: С Пылу с Жару Блинчики с Вареной Сгущёнкой, Магнит Яйцо Варёное . Lunch: Курица Вареная. Dinner: Жареная или Запеченная Курица. Snacks/Other: Шарлиз Пастила Белевская Классическая без Сахара. more...
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Losing 2.8 kg a Week
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marina-z's Weight History
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