Weigh In record (no journal entry) for 13 September 2023
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1135 kcal
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Fat: 38.98g | Prot: 67.64g | Carbs: 127.89g.
Breakfast: Cafezinho. Lunch: Nestlé Fiber Mais Limão, Carioca Feijão Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Guacamole com Tomates, Wickbold Wrap Proteína , Guacamole com Tomates. Snacks/Other: Benassi Uva Branca sem Semente, Queijo Mozzarella, Nestlé Requeijão Light, Ovo, Alimentos Lopes Massa para Tapioca. more...
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1903 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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jeh boff's Weight History
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