Dogcatcher1's Journal, 14 Sep 23

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Weigh In record (no journal entry) for 14 September 2023

70.9 kg Lost so far: 18.1 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2023:

1145 kcal

Fat: 36.39g | Prot: 32.29g | Carbs: 174.95g. Breakfast: Maruchan Instant Lunch - Chicken Flavor. Lunch: Bananas , Tastykake Cinnamon Rolls. Dinner: Marie Callender's Beef Shepherd's Pie. more...

2042 kcal

Exercise: Cooking - 1 hour and 15 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Dogcatcher1's Journal, 14 Sep 23

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Dogcatcher1's Weight History