Weigh In record (no journal entry) for 14 September 2023
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65.1 kg
Lost so far: 6.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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661 kcal
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Fat: 14.14g | Prot: 38.40g | Carbs: 95.70g.
Breakfast: Melão Amarelo, Dolce Gusto Café Au Lait Vanilla, Soya Maionese Caseira, Cebolas, Pão Francês, Peito de Frango, Dolce Gusto Café Au Lait. Lunch: Batata Inglesa Cozida, Cebola Roxa, Tomates, Alface, Carne Moída, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Qualitá Uva sem Semente Crimson, Dolce Gusto Latte Macchiato, Batavo Pense Zero Morango (170g). more...
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Losing 5.6 kg a Week
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La Baroni's Weight History
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