Weigh In record (no journal entry) for 11 September 2023
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72 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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2730 kcal
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Fat: 106.87g | Prot: 132.88g | Carbs: 307.34g.
Breakfast: 萬歲牌 綜合纖果, 瑞穗 全脂鮮乳 (290毫升). Lunch: 佛蒙特 咖哩塊, 黑米, 三好米 白米, 雞胸肉. Dinner: Good Some 冷壓亞麻仁油, Kirkland 科克蘭冷凍鯛魚片, Garofalo 義大利直麵. Snacks/Other: 義美 綠豆凸, 日香 冬筍餅, 西雅圖 黃金淺焙拿鐵. more...
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steady weight
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Taelee_meow's Weight History
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