Weigh In record (no journal entry) for 13 September 2023
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72.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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2121 kcal
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Fat: 62.63g | Prot: 120.31g | Carbs: 252.89g.
Breakfast: 星巴克 (Starbucks) 焦糖瑪奇朵(特大杯), 瑞穗 全脂鮮乳 (290毫升). Lunch: 全聯 慶尚北道韓式泡菜, 雞胸肉, 新勝裕 黑米, 三好米 白米. Dinner: Kirkland 科克蘭冷凍鯛魚片, 義美 亞麻仁油, Garofalo 義大利直麵. Snacks/Other: 台灣啤酒 金牌台灣啤酒, 咖樂迪 香脆香蕉片. more...
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Gaining 3.5 kg a Week
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Taelee_meow's Weight History
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