Weigh In record (no journal entry) for 14 September 2023
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57.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1580 kcal
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Fat: 60.12g | Prot: 58.79g | Carbs: 212.07g.
Breakfast: Great Lakes Collageen, Coffee, AH Blauwe Bessen en Frambozen (Diepvries), Bananas, Silk Pure Almond Milk - Original. Lunch: Deli Express Tuna Salad Sandwich, Tomato Soup, Chocolate Chip Cookie, Tomato Soup. Dinner: Brown Cow Whole Milk Yogurt, Activia Aardbei. Snacks/Other: Fisher Dry Roasted Peanuts, Coca-Cola Diet Coke, Apples. more...
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1952 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 54 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MadCat61's Weight History
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