Weigh In record (no journal entry) for 14 September 2023
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89.9 kg
Lost so far: 11.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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700 kcal
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Fat: 17.68g | Prot: 73.66g | Carbs: 60.42g.
Breakfast: McDonald's Cappuccino (200ml), Ovo Cozido. Lunch: Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido), Betânia Coalhada Desnatada , Ovo Cozido. Dinner: Filé de Frango Grelhado, Fruta-Pão. Snacks/Other: Goiaba. more...
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Losing 0.5 kg a Week
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gracekg16's Weight History
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