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Mmm…. Doughnuts
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74.7 kg
Lost so far: 0.2 kg.
Still to go: 74.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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3707 kcal
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Fat: 81.47g | Prot: 223.65g | Carbs: 605.74g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Inked Bread Timber Wolf Keto Seeds Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Silk Pure Almond Milk - Unsweetened Original, Oatmeal Cookies (Fat Free) , Publix Pineapple Tidbits , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Trader Joe's Joe's O's Cereal, Alani Nu Fit Shake Munchies. Dinner: Quest Mini Peanut Butter Cups, Takis Waves Fuego, Fiber One 70 Calories Brownie, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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Gaining 12.7 kg a Week
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