Weigh In record (no journal entry) for 12 September 2023
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87.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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2035 kcal
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Fat: 61.89g | Prot: 101.75g | Carbs: 263.30g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Dinner: Lidl Pane di Semola Rimacinata di Grano Duro, Patata Bollita, Lidl Pane di Semola Rimacinata di Grano Duro, Ocean Sea Filetto di Merluzzo POMODORO e BASILICO , Olio Extra Vergine di Oliva. Snacks/Other: Food Italia Calzone Prosciutto Cotto e Mozzarella, Nutrend Protein Bar. more...
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Losing 7 kg a Week
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RobertoSaponara's Weight History
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