Weigh In record (no journal entry) for 06 September 2023
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87.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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2080 kcal
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Fat: 67.33g | Prot: 129.32g | Carbs: 232.65g.
Breakfast: Hero Marmellata Light Albicocche, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Nostromo Tonno all'olio d'oliva, Curtiriso Riso Basmati. Dinner: Certossa Gallette di Mais, Olio Extra Vergine di Oliva, Ocean Sea Filetto di Merluzzo POMODORO e BASILICO . Snacks/Other: Ehrmann High Protein Chocolate Mousse, Nutrend Protein Bar, Nutrend Protein Bar 23% - Almond. more...
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Losing 6.0 kg a Week
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RobertoSaponara's Weight History
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