Weigh In record (no journal entry) for 14 September 2023
|
70.5 kg
Lost so far: 22.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2023:
|
2371 kcal
|
Fat: 105.37g | Prot: 159.16g | Carbs: 205.11g.
Breakfast: Tillamook Colby Jack Cheese Sliced, Applegate Farms No Sugar Uncured Bacon, HEB 2% Reduced Fat Mootopia Milk, Fried Egg, HEB Texas Style Buttermilk Biscuits, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Quaker Rice Cakes - Lightly Salted, Calavo Avocado, Goya Pinto Beans (Low Sodium), Dole Iceberg Lettuce, White Rice, Ground Beef (90% Lean / 10% Fat) , Maranatha All Natural Creamy Almond Butter, Quaker Rice Cakes - Lightly Salted, Kodiak Breakfast Bar, Bananas . Dinner: Fritos Original Corn Chips, Cooked Sauerkraut, Market Pantry Traditional Yellow Mustard, Nature's Own 100% Whole Grain Bread (26g), Applegate Farms Natural Uncured Beef Hot Dog. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Fairlife 2% Reduced Fat Ultra-Filtered Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheMadHatterSelf's Weight History
|