Weigh In record (no journal entry) for 14 September 2023
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1139 kcal
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Fat: 51.47g | Prot: 84.15g | Carbs: 83.67g.
Breakfast: Batavo Iogurte Pense Zero Morango, Danubio Requeijão Cremoso Tradicional, Pullman Pão Artesano Integral 30%, Ovo. Lunch: Posta Vermelha (Cozida), Camil Arroz Integral Cozido, Banha de Porco, Feijão Preto Cozido. Dinner: Tirol Requeijao Light, Santa Clara Queijo Mussarela Zero Lactose, Pullman Pão Artesano Integral 30%, Ovo. Snacks/Other: Bold Snacks Bold Bar Cookies & Cream. more...
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Losing 3.7 kg a Week
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biatriz montegutti's Weight History
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