Weigh In record (no journal entry) for 14 September 2023
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56.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1450 kcal
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Fat: 38.66g | Prot: 127.82g | Carbs: 179.58g.
Breakfast: Clara de Ovo, Banana Nanica, Herbalife Chá NRG, Profit Creatina, Ovo, Farelo de Aveia. Lunch: Vapza Peito de Frango Desfiado Cozido, Abobrinha Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Growth Supplements Whey Beijinho, Herbalife Shake de Doce de Leite, Herbalife Shake de Chocolate Cremoso. Snacks/Other: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Banana Nanica, Santa Helena Amendoim Torrado sem Sal, Farelo de Aveia, Fazenda Bela Vista Iogurte Natural Desnatado. more...
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2299 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Hiking - 1 hour and 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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MonicaGaldino's Weight History
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