Weigh In record (no journal entry) for 14 September 2023
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76.3 kg
Lost so far: 0.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1544 kcal
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Fat: 67.47g | Prot: 85.27g | Carbs: 143.57g.
Breakfast: Äpple, Garant Lättyoghurt, Eldorado Naturella Valnötter, Sevan Gula Russin, Mandlar, Risenta Hela Linfrön, Risenta Solrosfrön, Kvarg, Kaffe med Mjölk, Lindt 85%. Lunch: Bregott Extra Saltat, Abba Kalles Randiga Kaviar, Hårdkokt Ägg, Arla Port Salut, ICA Tunna Skivor av Rökt Kalkon, Arla Keso Naturell 4%, Garant Riskakor Lättsaltade. Dinner: ICA Corn Flakes, Kvarg, Risenta Solrosfrön, Risenta Hela Linfrön, Mandlar, Sevan Gula Russin, Eldorado Naturella Valnötter, Garant Lättyoghurt, Äpple. Snacks/Other: Friggs Riskakor Gräddfil & Lök, Göteborgs Mariekex, Kaffe med Mjölk, Livsmedelsverket Banan. more...
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steady weight
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Padingen's Weight History
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