Weigh In record (no journal entry) for 15 September 2023
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1406 kcal
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Fat: 55.47g | Prot: 61.27g | Carbs: 169.71g.
Breakfast: 家樂福 巧克力大瑪芬. Lunch: 全家 白醬蕈菇蛋堡. Dinner: 煮熟的綠色椰菜, 炒菠菜, 豬里肉（柳肉，瘦肉）, 豆之味 香滷豆干. Snacks/Other: Ikea 起士布丁塔, 家樂福 麻辣花生, 鳳梨, 全家 荔枝蘋果烏龍茶, 琣伯莉 巧克力布朗尼軟餅乾. more...
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Losing 1.4 kg a Week
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lris chen's Weight History
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