MimiGoesTo50kg's Journal, 15 Sep 23

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Weigh In record (no journal entry) for 15 September 2023

59 kg Lost so far: 5.6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2023:

1876 kcal

Fat: 83.53g | Prot: 113.84g | Carbs: 170.40g. Breakfast: Bakmi, Pahlawan Bolu Chiffon Keju. Lunch: Nasi Putih, Tahu Bacem, Ayam Rica-Rica, Sayur Bening Bayam. Dinner: Ayam Rica-Rica. Snacks/Other: Buah Naga, Taro Taro Net Seaweed. more...

1854 kcal

Exercise: Treadmill - 30 minutes, workout - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours and 3 minutes. more...

Losing 0.2 kg a Week

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MimiGoesTo50kg's Journal, 15 Sep 23

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