Weigh In record (no journal entry) for 14 September 2023
|
65.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2023:
|
1602 kcal
|
Fat: 27.43g | Prot: 80.24g | Carbs: 185.40g.
Breakfast: Chokito Chokito (32g), Walmart Queijo Mussarela, Pão Francês, Antarctica Refrigerante de Guaraná, Walmart Queijo Mussarela, Pão Francês, Antarctica Refrigerante de Guaraná. Lunch: Antarctica Refrigerante de Guaraná, Couve Manteiga Crua, Frango Desfiado, Alface, Macarrão Fresco (Cozido), Arroz Branco (Cozido), Pepino (com Casca). Dinner: Frango Desfiado, Skol Cerveja. more...
|
|
1809 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 15 minutes, Apple Health - 22 hours and 45 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CarolMendes2022's Weight History
|