Weigh In record (no journal entry) for 14 September 2023
|
70.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2023:
|
2018 kcal
|
Fat: 54.22g | Prot: 217.00g | Carbs: 174.66g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Ground Pork , Knott's Berry Farm Seedless Blackberry Jam, Oroweat 12 Grain Bread, White Rice, Monster Beverage Zero Ultra (Can), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Boiled Egg, Abalone, Baked or Broiled Salmon, White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Darwin O's Weight History
|