Weigh In record (no journal entry) for 23 July 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 12.06g | Prot: 38.36g | Carbs: 110.33g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Pisang, Buah Kiwi, Quaker Instant Oatmeal Grain. Lunch: Kentang Rebus, Ampela, Kecambah, Bayam Dimasak (dari Segar). Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Pepaya. more...
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novita andriana's Weight History
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