Weigh In record (no journal entry) for 15 September 2023
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85.2 kg
Lost so far: 10.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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806 kcal
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Fat: 33.41g | Prot: 72.81g | Carbs: 55.62g.
Breakfast: 萊萃美 全方位維生素B群加C活力錠, 義美 無加糖豆漿, Costco 全脂鮮乳, Kirkland 魚油軟膠囊, Notorious 分離乳清蛋白(優格口味), 福記 滷蛋, 富士蘋果. more...
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Losing 1.4 kg a Week
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