Weigh In record (no journal entry) for 15 September 2023
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77.1 kg
Lost so far: 9.6 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1492 kcal
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Fat: 53.86g | Prot: 56.56g | Carbs: 197.83g.
Breakfast: Bakwan, Lele Goreng, Nasi Putih. Lunch: Safiya Muesli, Pisang, Prochiz Spready, Frisian Flag Susu Uht Full Cream. Dinner: Tahu Tek, Indomie Mi Goreng, Telur Goreng. Snacks/Other: Cilok. more...
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Losing 4.2 kg a Week
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trisnagaleri's Weight History
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