Weigh In record (no journal entry) for 15 September 2023
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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926 kcal
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Fat: 42.20g | Prot: 44.32g | Carbs: 93.39g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Tahu Goreng. Lunch: Flimty Flimty Raspberry, Manggis, Gulai Ayam, Sambal Goreng, Mentimun (Kupas), Rumah Makan Sederhana Daun Singkong, Nasi Putih. Snacks/Other: Indomaret Kacang Bawang Jumbo. more...
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1645 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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aitarigan's Weight History
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