Weigh In record (no journal entry) for 15 September 2023
|
63.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
1257 kcal
|
Fat: 66.83g | Prot: 69.00g | Carbs: 101.37g.
Breakfast: Alfamart Telur Ayam Kampung, Fitbar Fitbar Choco Delight. Lunch: Telur Goreng, Tahu Bacem, Mayones, Brokoli Dimasak (dari Segar), Wortel Dimasak, Kentang Rebus. Dinner: Bakso Daging Sapi, Kentang Rebus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angela56kg's Weight History
|