Weigh In record (no journal entry) for 15 September 2023
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69.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1473 kcal
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Fat: 74.84g | Prot: 39.82g | Carbs: 168.35g.
Breakfast: Tumis Kangkung, Tempe Goreng Tepung. Lunch: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Ikan Tongkol Goreng, Nasi Putih, Tumis Kangkung. Dinner: Singkong Goreng. Snacks/Other: Tumis Labu Siam, BonCabe Makaroni Krispi Level 10, Roma Sari Gandum Sandwich Susu & Coklat, Yakult Yakult. more...
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1795 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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anitasdietdiary's Weight History
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