Weigh In record (no journal entry) for 15 September 2023
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88.5 kg
Lost so far: 21.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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405 kcal
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Fat: 5.12g | Prot: 24.69g | Carbs: 67.49g.
Lunch: Огурец (с Кожурой), Помидоры, Курица с Овощами, Рис Вареный. more...
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Losing 1.8 kg a Week
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int_riga1's Weight History
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