Weigh In record (no journal entry) for 15 September 2023
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77.1 kg
Lost so far: 25.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1535 kcal
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Fat: 56.20g | Prot: 116.30g | Carbs: 149.40g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 能量小姐 鹽烤鯖魚, Spark Protein 茉香奶綠蛋白飲. Lunch: 7-11 茶葉蛋, 7-11 魚卵小龍蝦沙拉飯糰, 無調味堅Dan.doak, spark protein 極品濃巧克力隨身包. more...
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Losing 0.4 kg a Week
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wwbossbabyww's Weight History
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