Weigh In record (no journal entry) for 15 September 2023
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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901 kcal
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Fat: 37.01g | Prot: 65.68g | Carbs: 79.49g.
Lunch: 煎雞蛋, 蔬菜湯（低鈉，加水）, 全聯 水果玉米, 番茄, 金針菇, 杏鲍菇, 原來是洋蔥 檳城海南雞腿. Dinner: 水煮蛋, 原來是洋蔥 檳城海南雞腿. Snacks/Other: 盛香珍 無調味堅果, 植物的優 葡萄蘆薈優格. more...
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steady weight
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