Weigh In record (no journal entry) for 15 September 2023
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100.2 kg
Lost so far: 0 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1679 kcal
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Fat: 73.59g | Prot: 73.97g | Carbs: 176.73g.
Breakfast: Digestive Original, Svennes Kaviar, Kokt Ägg, Pågen Pågenlimpan. Lunch: ICA Basic Pyttipanna. Dinner: Svennes Kaviar, Göteborgs Smörgåsrån Fullkorn, Gouda eller Edamer Ost, Pågen Pågenlimpan, Kokt Ägg, Mannagrynsgröt. Snacks/Other: Cloetta Kexchoklad, Arla Keso Mini Naturell. more...
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3503 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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