體脂22.8⬇️肌肉37.2⬆️ 昨天飲食: 早餐:大豆+豆漿 中餐:滷肉飯、油豆腐、肝鏈、金針肉片湯、高麗菜乾 下午:點心榴槤冰棒 晚餐:大豆、兩個麵包 運動:健腹輪60、俄羅斯轉體5磅60、大豆 水量4000
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51.3 kg
Lost so far: 4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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621 kcal
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Fat: 12.84g | Prot: 85.26g | Carbs: 51.50g.
Breakfast: Tryall 分離大豆蛋白, 嘉康利 大豆蛋白, 嘉康利 纖奇 玉米濃湯. Dinner: Tryall 分離大豆蛋白, 嘉康利 大豆蛋白, 統一 統一陽光無加糖高纖豆漿 (450毫升). more...
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Losing 1.4 kg a Week
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Vicky Tsui☺️'s Weight History
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