Weigh In record (no journal entry) for 15 September 2023
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107.3 kg
Lost so far: 9.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1129 kcal
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Fat: 20.60g | Prot: 142.91g | Carbs: 87.29g.
Breakfast: Arla Mild Kvarg Vanilj, Njie ProPud Protein Milkshake Chocolate. Lunch: ICA Cornichoner, Pärsons Kokt Emilskinka, ICA Selection Levainfrallor. Dinner: Kycklingbröst (Grillat, Kokt), Blandade Grönsaker (Majs, Lima Bönor, Ärtor, Gröna Bönor, Morötter) (Inget Salt, Konserverad). more...
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Gaining 1.4 kg a Week
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István Sopronyi's Weight History
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